Theme, importance, story, quotes, wishes and tips for better vision

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World Sight Day 2021: World Sight Day is celebrated on the second Thursday in October every year. The worldwide event is celebrated to draw attention to blindness and visual impairment. This year, the day falls on October 14. The theme for World Sight Day 2021 is “Love Your Eyes”.

Through this article, let’s take a look at visual impairment, its causes, tips for better vision and more on World Sight Day 2021.

World Sight Day 2021: history

The day was first observed by Lions Club International’s SightFirst campaign in 2000.

Since then, it has been integrated into the VISION 2020 plan: The right to sight (V2020). The V2020 plan which was launched on February 18, 1999 is coordinated by the International Agency for the Prevention of Blindness (IAPB) in cooperation with the World Health Organization (WHO).

World Sight Day 2021: importance

Eye health is important, and visual impairment and blindness impact education, employment, quality of life and more. Therefore, global organizations and citizens must come together to actively support universal access to eye health and make sure everyone counts.

World Sight Day Theme: 2000 to Present

2000

2001

2002

2003

2004

2005

The right to sight

2006

Low vision

2007

Vision for children

2008

Combat visual impairment later in life

2009

Gender and eye health

2010

Countdown to 2020

2011

2012

2013

Universal eye health

2014

No more avoidable blindness

2015

Eye care for all

2016

Stronger together

2017

Make vision count

2018

Eye care everywhere

2019

Vision first

2020

Hope in sight

2021

Love your eyes

World Sight Day: Global goals for eye care by 2030

At the 74th World Health Assembly, member states adopted two global goals for eye care by 2030. These are:

1- An increase of 40% for effective coverage of refractive errors.

2-A 30% increase in the effective coverage of cataract surgery.

The aforementioned goals will not only increase global eye care coverage, but also provide quality services.

World Sight Day 2021: quotes

1- “If love is blind, then maybe a blind loving person understands it better.” -Criss Jami.

2- “Kindness is the language the deaf can hear and the blind can see.” -Mark Twain

3- “Blindness is an unfortunate handicap but true vision does not require the eyes.” – Helen Keller.

4- “I believe that all success in life comes from going into a field with blind and furious optimism.” -Sylvester Stallone.

5- “The only thing worse than being blind is to have sight but no sight.” -Helen Keller.

World Sight Day 2021: wishes

1- This World Sight Day raised awareness of the cause of blindness and vision problems. I wish you a safe World Sight Day!

2- The best way to celebrate World Sight Day is to take your family to an ophthalmologist and have them checked. Happy World Sight Day 2021!

3- Blindness can be avoided if people are sensitized and educated around them. Spread the word on World Sight Day.

4- Be thankful if you can see the world around you and continue to enjoy the beautiful colors of life.

5- Your sight is your greatest power if you want to witness the beauty of the world and of nature. Have a safe World Sight Day!

Visual impairment

Visual impairment affects people of all ages and the majority of those affected are over the age of 50. According to the WHO, at least a billion people on this planet suffer from near and far visual impairment that could be avoided. Visual impairment and blindness impact all aspects of life, including daily activities, the ability to access public services and more.

What are the causes of visual impairment?

The main causes of visual impairment are unoperated cataracts and uncorrected refractive errors. Other factors include age-related macular degeneration, infectious diseases of the eye, glaucoma, trauma, and diabetic retinopathy. However, one should not ignore these causes and consult a doctor.

World Sight Day 2021: Tips for Better Vision

In order to maintain healthy vision, follow the tips below:

1- Eat well

Your plate should contain foods rich in omega-3 fatty acids, vitamin C, and vitamin E. Include a healthy serving of green vegetables, salmon, eggs, and citrus fruits. A healthy diet reduces the risk of diabetes, one of the leading causes of blindness.

2- Manage screen time

In an age where almost everything is digitized, managing screen time is of the utmost importance as it can lead to dry, itchy, or red eyes.

Some of the effective methods of managing screen time are as follows:

a. Take a screen break every 20 minutes.
b. When using a computer, be sure to use a supportive chair and keep your screen at eye level to avoid neck and shoulder pain and headaches.
vs. Don’t forget to blink your eyes.
D. Wear eye protection when using a computer, tablet, or phone.
e. Avoid using your phone or tablet while lying in bed.

3- get tested regularly

Get in the habit of getting tested regularly. Consult an ophthalmologist if a potential visual problem arises during screening.

4- Maintain a healthy lifestyle

A healthy lifestyle can dramatically improve your vision or reduce the risk of deteriorating eye health. This includes moderating alcohol consumption, stopping smoking, getting adequate eye rest, and doing eye exercises.

5- wear sunglasses

Whenever you go out in the sun, remember to wear sunglasses. Your sunglasses should offer you 99-100% protection against UVA and UVB rays.

The human eye: anatomy, structure, functioning, function and defects

World Sight Day 2020: Current Theme, History, Importance and Key Facts


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